Simple ways to improve your smile…

1. The first way to improve your teeth and mouth is to have fantastic oral hygiene. All teeth and mouths are ‘nice’ if super clean as this guarantees a healthy mouth and fresh clean breath. Nothing worse than standing back from bad breath and its embarrassing to mention it except to a partner or close family.
2. Have a thorough technique to make sure you brush well at the back and insides ( people miss here) because it take more time than the fronts – you must overlap the gums and if they bleed then just continue and get your dental appointment booked . A medium small headed brush is the way to go so you can reach everywhere easily.
3. Clean daily between your teeth with interprox brushes . If you have hardly any gap then you can use floss. Kids and some lucky people can miss this out but most need it as nasty bacteria grow in these awkward places and they cause gum disease and bad breath.
4. Get any hole filled as these are natural stagnation areas for bad bacteria.
5. Get discoloured teeth whitened – this is a great treatment for fresh smile confidence.
6. Chipped, uneven, and shabby front teeth can be contoured or fixed with minimal preparation not requiring injections. The result a rejuvenated smile that stands the test of time.
7. And …cut out sugary drinks and excessive sweeties… goes without saying as these are also bad for your general health as well as causing cavities.
   
   
   

bad hygiene is dirty ,smelly and ugly

fix cavities and save the teeth…

Fix and level out front teeth with bonding

 

Improve your body´s metabolism by 30% everyday

Would you like to feel better?

If you would like to improve your body´s metabolism by 30 % everyday

Your health – MICROCIRCULATION and why?
There are many aspects to improving and maximising our own health and well being including
⦁    Nutrition - the food we put inside us and its nutrient value
⦁    Regular exercise and amount of time spent inactive
⦁    Weight control – note that back in the day nobody was fat !
⦁    Lifestyle choices – where we live, work and daily habits like smoking and alcohol consumption
⦁    Hormone levels



One thing that is never mentioned though is the MICROCIRCULATION..of blood in our bodies mainly because we have little control over it.
Microcirculation is the circulation of the blood in the very small vessels of our bodies and it represents 75% overall blood circulation. Main arteries and veins are coping with 25% moving the blood to the micro level. At the micro level is where the real business of running and maintaining our bodies occurs so it is fundamental that it works well. In fact, from age 20 your microcirculation is starting to become less than optimal and the aging process has effectively started and goes by slow decline over the years depending to some extent on the factors above of course - we could say that declining circulation is the cause of aging. Aging is of course inevitable but is influenced by many factors as we well know. As we age we all want to feel younger , more energetic , and feel better if possible which is why we go to lengths to maintain our health . Without health we are nothing and our well-being is far reduced.

Physical Vascular Therapy  for 8 minutes twice a day has been shown to enhance microcirculation by 30%  which can equate to 30% increase in the efficiency of:

Oxygen transfer
Nutrient transfer and body waste removal
Toxics removal- detox
Immune system action
efficiency of medicines
Sports recovery  - it is used by sports people to recover faster
Injury recovery
Recovery from all illnesses
Energy – i.e increased overall

If you would like to understand how you can benefit from this therapy by owning a home device please register for our free seminar – limited places so please enquire for the next seminar  date and  book in at…
Clinica dental la Plaza, Javea by email to info@clinicadentallaplaza.com or phone 96 646 1120 or find us on FB.